Browsing by Subject "Yoga"
Now showing items 1-7 of 7
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The Effects of Yoga on Anxiety and Depression: A Personal Journey
(2015-05-22)Anxiety and depression are common mental health concerns for many people in our society with various alternative non-pharmacological treatments known to be beneficial. Yoga is one such effective treatment. This qualitative ... -
The Integration of Yoga and Buddhism: A Personal Exploration of Eastern Based Practices and Their Effect on Anxiety
(2016-04-30)This thesis explores the effects of yoga and Buddhist practices on anxiety. This is a self study—I am both the researcher and the subject. Through the use of the qualitative methodology of auto ethnography, I will explore ... -
It Takes a Village to Manage Chronic Pain
(2021-06)Chronic pain is a debilitating disorder characterized by musculoskeletal pain, fatigue, and compromises in cognition. Although pharmacotherapy has had some success in treating chronic pain, this approach does not address ... -
Managing Anxiety and Stress: Yoga, Mindfulness and ACT Strategies and Techniques
(2021-07-04)Stress and anxiety are two common experiences which can hinder and disrupt individuals lives. The purpose of this paper is to highlight effective psychotherapeutic techniques, such as yoga, mindfulness meditation (MM) and ... -
Student Engagement in the Elementary Classroom
(2022-02-22)This study examined the issue of student engagement in the primary classroom. Student disengagement begins as early as 1st Grade. Research specified that student engagement was multi-layered, and depended on student’s sense ... -
A study of at-risk youth and how they respond to life's challenges
(2017-08)Students who attend alternate education programs are often the most vulnerable population in the school system. These youth face numerous challenges in their lives, including poverty, trauma, academic struggles, mental ... -
Yoga and Cognitive Behavioural Therapy for Children and Youth with Anxiety
(2021-08)Anxiety is one of the most prevalent mental illnesses in the world. As many as one in four children will develop disordered anxiety; yet, many are either never diagnosed or are untreated, which can result in comorbid mental ...
