Now showing items 1-2 of 2
The Effects of Yoga on Anxiety and Depression: A Personal Journey
Anxiety and depression are common mental health concerns for many people in our society with various alternative non-pharmacological treatments known to be beneficial. Yoga is one such effective treatment. This qualitative ...
The Integration of Yoga and Buddhism: A Personal Exploration of Eastern Based Practices and Their Effect on Anxiety
This thesis explores the effects of yoga and Buddhist practices on anxiety. This is a self study—I am both the researcher and the subject. Through the use of the qualitative methodology of auto ethnography, I will explore ...