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The Path of the Witness: a Yoga Therapy Model for Emotional Health
In order to reach a state of increased happiness and well-being, it is necessary to explore and accept one’s emotions. The Path of the Witness (PW) is a therapeutic yoga model that I have developed that enables the individual ...
Yoga in Psychotherapy: Best Practices for Treating Anxiety and Depression
Many psychotherapy clients are using complementary and alternative therapies, most commonly mind-body therapies such as Yoga, to deal with depression, anxiety, fatigue, insomnia, and chronic pain. The prevalence of anxiety ...