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When the Body is a Dangerous Place: A Map of Trauma & the Use of Mindfulness in Clinical Practice
Neurological research demonstrates that while trauma undermines prefrontal cortical functioning, mindfulness strengthens it. A discussion on the nature of trauma is provided which includes neurobiology, attachment theory, ...
Mindfulness Training in the Educational Setting to Promote Self-Regulation: A Literature Review
The practice of mindfulness is being considered for use within our school systems as a means to increase student’s attention, decrease stress levels and, hopefully, enable students to have better mental health and academic ...