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Mindfulness and Adolescent Anxiety
The aim of this study was to determine if a mindfulness program would reduce anxiety, stress and depression in a grade 10 planning class (n = 12). The Depression Anxiety and Stress Scale was administered pre and post the ...
Mindfulness Training in the Educational Setting to Promote Self-Regulation: A Literature Review
The practice of mindfulness is being considered for use within our school systems as a means to increase student’s attention, decrease stress levels and, hopefully, enable students to have better mental health and academic ...