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Mindfulness and Adolescent Anxiety
The aim of this study was to determine if a mindfulness program would reduce anxiety, stress and depression in a grade 10 planning class (n = 12). The Depression Anxiety and Stress Scale was administered pre and post the ...
An Investigation of the Therapeutic Use of Mindfulness Practice
This thesis presents an investigation into the therapeutic properties of mindfulness as a practice for individuals experiencing difficulty with mental health and/or addictive behavior. The introduction briefly looks at the ...