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Mindfulness and Adolescent Anxiety
The aim of this study was to determine if a mindfulness program would reduce anxiety, stress and depression in a grade 10 planning class (n = 12). The Depression Anxiety and Stress Scale was administered pre and post the ...
A study of at-risk youth and how they respond to life's challenges
Students who attend alternate education programs are often the most vulnerable population in the school system. These youth face numerous challenges in their lives, including poverty, trauma, academic struggles, mental ...
Brain breaks in elementary schools: A self-regulation intervention program
It is well-established in research that childhood is a critical stage of development when students are susceptible to anxiety symptoms and the onset of anxiety disorders, due to the neuroplasticity of the brain from the ...